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THE HAPPINESS FACTOR

SPOILER ALERT!!!!

I have read many books and blogs written by respected psychologists.

Go ahead and read my synopsis of their learned papers, but I am convinced, from the observations of my life, that the key to personal happiness is:

GOOD HEALTH AND FITNESS ENDOWING US WITH THE FREEDOM TO LIVE LIFE TO THE FULL!

Happiness can be a very elusive emotion for many people, despite having all the most desired material goods 90% of the population can only dream of possessing.  The number of people diagnosed with clinical depression living in a very affluent society in the democratic western world proves the biblical quote correct:  Man cannot find happiness in material possessions.

The ingredients which make up a happy person are not available to be purchased.  Happiness, satisfaction and the ability to overcome adversity are potentially available to everyone.

Unfortunately, many people would rather bathe in the glow of self-pity and play the role of victim.  They attract the enablers who bathe in the glory of being a “Good Samaritan”.  These dysfunctional relationships surround us, and the people who relish the dramas which allow them to perpetuate their roles, wallowing in their tragedies, fail to realize that they become less attractive to people outside their dramas.

These character traits and personalities are often inherited from parents and other family members, thus perpetuating this circle of misery.

It is natural to feel sympathy for those locked in toxic and dysfunctional relationships, but the best thing we can do to help these people is to ensure we never join them in their tragic melodramas.

1. Cast off relationships with anyone who persistently proclaims their victim-hood and suffering.
2. Negative people have the power to infect the people they come into contact with.
3. Make time to visit places where you will meet people with ambition and desire to improve their lives.
4. Take good care of your health and fitness because sickness and disability are severely debilitating.  Many handicapped people are very happy and have the positive mental attitude which leads them to overcome their adversity; however, consider how much greater the challenge for them than those of us who are fit and healthy.
5. An enquiring mind and an active imagination.  These attributes are those of the “innovators”.  People of vision don’t waste time indulging the petty hurts and tragedies of those with a negative outlook.
6. Confidence to overcome adversity and solve their problems.

I hope to add to this list of personal attributes which lead some people to lead the majority of their lives with a smile on their faces and bring a warm glow of pleasure into the lives of those around them.

Almost everyone feels better after meeting someone who smiles and greets people with a positive mental attitude.  People with a happy outlook on life, are those who attract interesting people to them, when they have conversations, the subjects are of national or global subjects.

When we embrace “a positive mental attitude”, a phrase I believe was coined during the depression of the 20^th century by Napoleon Hill in his motivational book, “SUCCESS THROUGH A POSITIVE MENTAL ATTITUDE”, our outlook gradually changes despite the adversities which life presents to us.

The Napoleon Hill Collection 4 Books Boxed Set (Think and Grow Rich, The Law of Success in Fifteen Lessons, Success Through a Positive Mental Attitude & How to Sell Your Way Through Life)  £16.99  (From Amazon)  CLICK ON THE LINK TO VIEW THE BOOKS & TO PLACE AN ORDER